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Jane lives in Surrey, England and tries to practise what she preaches. Having experienced the gamut of emotions and some extraordinary situations, she is now leading the sort of life she always envisaged - writing, reading and helping where she can. Jane is passionate about helping others cope with stress, anger and change and is convinced that this can only be achieved through knowing what makes one 'tick'. Through her blogs and this book, Jane explains how setting up clear channels of communication with oneself and others is the only way forward to a peaceful existence.